Vitality Movie - take back control of your health and vitality!

Vitality explores the underpinnings of what it really means to be well and live fully. The cast of doctors and health care providers provide insight on what the medical profession was meant to do and how it's falling short of those original aspirations. For example they say that being a doctor has changed from teaching people how to be well to writing a prescription that in most cases causes more symptoms. In fact, it's stated that for every $1 spent on a prescription, we spend $1.85 to treat the side effects of the drug!

"vitality is not nearly the absence of disease, it means living life fully and being able to enjoy our days with our loved ones."

They also show us how each of us as patients has given up control of our health to doctors. We have placed such a value on the knowledge doctors and health care providers have that we in some cases doubt ourselves, our symptoms, and the innate understanding we have about our conditions. "Self-educate" and 'self-advocate" is the recommendation throughout this movie.

90% of doctor visits are due to stress according to one health care provider being interviewed. The key is to evaluate how you are living especially in these major four areas that make up vitality:

• Mindset
• Sleep
• Exercise
• Diet

Vitality offers recommendations for improving all these areas. When we focus on improving these four areas we can balance our lives and achieve vitality. "Take charge of your health!"