Who We Are

Health Empowered You is dedicated to offering energy healing services and sharing information on health and wellness topics. Our Energy Work services are designed to connect your body, mind, and soul for deeper healing. They provide relaxing comfort and spiritual inspiration that can help reduce stress, enhance healing, and reconnect you to your higher self. These services are offered by Christine Castillo, Usui Reiki Master, Certified ThetaHealing™ practitioner, and Angel Academy Alchemist. 

We also offer information on health and wellness topics. Our blog articles, book reviews, and documentary reviews, are all geared to empower you to become your own health advocate and to be better informed to partner with your medical service providers. The authors of these materials are also trained in Functional Diagnostic Nutrition and CHEK Holistic Lifestyle Coaching.
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I am Christine Castillo (pictured here demonstrating 'earthing').  I have struggled with health issues for years and have made it my life's mission to get answers for myself, my family, and you. Along my journey to wellness, I realized that I could not fully heal without reducing stress. While the things I tried (meditation, affirmations, MBSR, etc.) helped a little, I just could not seem to find the 'secret sauce' to reducing stress enough to allow full healing. When a tragic event stuck my family I turned to energy healing. My health and life have been improving ever since!  

I have learned that in order to fully heal and to have the life we desire, we need to work on the mind, body, and soul. The piece that I was missing was the soul work. 
  • Mind (mental health):
    • Mindfulness
    • Guided meditation
    • Transcendental Meditation
    • Stress reduction (Mindfulness Based Stress Reduction - MBSR)
  • Body (physical health):
    • Healthy food and quality water (organic, non-GMO)
    • Rest and relaxation
    • Exercise and movement (Yoga, Tai Chi)
    • Clean environment - reduce EMFs, avoid mold and harmful chemicals
  • ​Soul (spiritual health / energy work):
    • ​Spirituality
    • Reiki
    • Grounding
    • ThetaHealing™

Once I learned how much the soul work helped me improve my mind and body, I set out to help others just like you experience the mind blowing affects of energy work! I now offer Reiki, Angel Healing, and Theta Healing™ sessions. Click the button below to learn more. 


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The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
The information provided on this site is for educational purposes only. For medical advice, please contact your doctor. 
It is accepted by both Health Empowered You and the client  / reader that information shared on this site and during live sessions are  in no way replacements for licensed mental, legal, or medical support. Health Empowered You works with energy and is only considered energy healing and intuitive reading.   If you are in need of mental or medical care, please do contact an appropriate professional.

We share information regarding health, nutrition, and mindset. The information on this site is for educational and informational purposes only. The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.  

Health Empowered You is your health education portal. We investigate topics beyond the mainstream media hype. We offer you insights into health topics as well as focus on the connection and commitment each of us must make with ourselves to become and stay healthy. Our information will educate, inspire, and empower you to guide yourself down a path to health and well being. 

Health Empowered You does not diagnose, cure, or treat any illness or disease. Any information provide by Health Empowered You is not intended to, cannot, and should not be expected to substitute for a personal consultation with your own physician. 

When reading the information on this site, you acknowledge that it is your responsibility to work with your own physician for any medical interpretation or opinion regarding any topics covered by Health Empowered You. Before making any changes to your exercise, diet, or nutritional supplementation, your physician should be consulted. Never stop any medication without consulting your physician. 
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Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!

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