Healing with Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)by Paul Pitchford
Best Read as a Resource, Easy Read
Summary: Healing with Whole Foods is a wonderful resource. It provides great insight to Traditional Chinese Medicine and wellness beliefs. It also provides a balance of modern nutritional philosophy as well. The index is very helpful when trying quickly to find food and herbs that will assist in the body's natural healing powers. One can simply look up specific conditions such as diabetes, high blood pressure, high cholesterol, cancer, parasites, etc., and find the pages that outline recommended foods and herbs for those conditions. Nice recipes too!
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