HEALTH EMPOWERED YOU
  • Home
  • Energy Healing
  • Classes
  • Testimonials
  • About
  • Blog

Book Reviews

Full Catastrophe Living - an approach to easier living through mindfulness

9/28/2016

0 Comments

 
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Best Read Cover-to-Cover, Easy Read

Full Catastrophe Living was a reading assignment during the Mindfulness Base Stress Reduction program one of our HEY bloggers attended. Knowing nothing about meditation and mindfulness before reading this book made it even more interesting. It was a great introduction to those topics and also to the inner workings of the mind -- especially how thoughts could easily exacerbate stress and impact health.
This book is filled with great insight about our human condition and the suffering we all endure. Most importantly this book offers an approach to release that suffering and reset our minds. Jon Kabat-Zinn is the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He studies with Buddhist monks. In this book, Jon Kabat-Zinn uses mindfulness, meditation, and yoga as the foundation to help the reader lead a less stressful, more self-aware life. That in turn begins our journey toward a healthier, happier existence. 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!
    Have a book you would like us to cover?  Contact us. 


2024 All Rights Reserved. 
The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
The information provided on this site is for educational purposes only. For medical advice, please contact your doctor. 
It is accepted by both Health Empowered You and the client  / reader that information shared on this site and during live sessions are  in no way replacements for licensed mental, legal, or medical support. Health Empowered You works with energy and is only considered energy healing and intuitive reading.   If you are in need of mental or medical care, please do contact an appropriate professional.

We share information regarding health, nutrition, and mindset. The information on this site is for educational and informational purposes only. The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.  

Health Empowered You is your health education portal. We investigate topics beyond the mainstream media hype. We offer you insights into health topics as well as focus on the connection and commitment each of us must make with ourselves to become and stay healthy. Our information will educate, inspire, and empower you to guide yourself down a path to health and well being. 


Health Empowered You does not diagnose, cure, or treat any illness or disease. Any information provide by Health Empowered You is not intended to, cannot, and should not be expected to substitute for a personal consultation with your own physician. 

When reading the information on this site, you acknowledge that it is your responsibility to work with your own physician for any medical interpretation or opinion regarding any topics covered by Health Empowered You. Before making any changes to your exercise, diet, or nutritional supplementation, your physician should be consulted. Never stop any medication without consulting your physician. 
​
Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!

Terms, Conditions, Privacy, and Disclosures
Questions or comments? Contact us. 
  • Home
  • Energy Healing
  • Classes
  • Testimonials
  • About
  • Blog