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Learn to empower yourself

5 reasons to take stress reduction training today!

1/30/2017

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If you are an avid reader of our blog, you know that mindfulness and mindset are foundations for reducing stress and maintaining good health. However, with everything going on in our world we often do not focus on being mindful and our mindset becomes ruled by negative thinking. Therefore, often times we are in need of mindfulness training that will help us get back on track. Looking for stress reduction made easy? Mindfulness-based stress reduction training might be just what the doctor ordered...

Mindfulness-based stress reduction (MBSR) is an 8-week group program that incorporates mindfulness to help people cope with life's difficulties such as stress, pain, anxiety, anger, depression, loss, etc. MBSR teaches stress reduction through meditation, movement, and thought awareness and redirection. The program was created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in the 1970s and is now offered at various hospitals, clinics, and institutes around the world. There are even on-line MBSR programs. To ensure you are getting true MBSR training, be sure to verify the instructor training before you sign up for MBSR in your area. A recommended reading for the program is Full Catastrophe Living. Another stress reducing aspect of MBSR is often times health insurance covers the cost of the program (check with your health insurance provider to see if MBSR will be covered for you). 

Why MBSR?

​MBSR ‘graduates’ report lasting benefits such as:
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  1. Improved ability to relax and cope with stressful situations
  2. Decreased physical pain and emotional stress
  3. Improved insight on how to take better care of oneself
  4. Healthy lifestyle changes
  5. Improved sense of personal understanding that leads to a more satisfying life

Join the thousands of people who are happier, healthier, and more in control of the stress that comes with everyday life by embarking on your own MBSR training. 
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    The information found on the Health Empowered You site, brochures, flyers, and information packets are believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data. The information provided is for educational purposes only. For medical advice, please contact your doctor. 
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The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
The information provided on this site is for educational purposes only. For medical advice, please contact your doctor. 
It is accepted by both Health Empowered You and the client  / reader that information shared on this site and during live sessions are  in no way replacements for licensed mental, legal, or medical support. Health Empowered You works with energy and is only considered energy healing and intuitive reading.   If you are in need of mental or medical care, please do contact an appropriate professional.

We share information regarding health, nutrition, and mindset. The information on this site is for educational and informational purposes only. The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.  

Health Empowered You is your health education portal. We investigate topics beyond the mainstream media hype. We offer you insights into health topics as well as focus on the connection and commitment each of us must make with ourselves to become and stay healthy. Our information will educate, inspire, and empower you to guide yourself down a path to health and well being. 


Health Empowered You does not diagnose, cure, or treat any illness or disease. Any information provide by Health Empowered You is not intended to, cannot, and should not be expected to substitute for a personal consultation with your own physician. 

When reading the information on this site, you acknowledge that it is your responsibility to work with your own physician for any medical interpretation or opinion regarding any topics covered by Health Empowered You. Before making any changes to your exercise, diet, or nutritional supplementation, your physician should be consulted. Never stop any medication without consulting your physician. 
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Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!

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