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Occasionally we find products, books, documentaries, exercise programs, and supplements that we feel comfortable recommending to our readers.  Below are the current products and services we not only recommend, but we also use.  Ask us about any of these services or click the links below to find out more. Check back from time-to-time to see new recommendations. ​
As always, contact your health care provider before making any change to that might affect your health. 

Recommended Exercise & Meditation Resources


Free content on Health Empowered You is made possible by our affiliate programs. When you make purchases through our affiliates, you are enabling Health Empowered You to continue to bring you health and wellness educational information. Thank you! Please note that many of the documentaries can also be found on streaming services such as Netflix.

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The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
The information provided on this site is for educational purposes only. For medical advice, please contact your doctor. 

Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!


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  • Book Reviews
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