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Occasionally we find products, books, documentaries, exercise programs, and supplements that we feel comfortable recommending to our readers.  Below are the current products and services we not only recommend, but we also use.  Ask us about any of these services or click the links below to find out more. Check back from time-to-time to see new recommendations. 
Check out our Products, Books, Documentaries, and Exercise & Meditation recommendations too!
As always, contact your health care provider before making any change to that might affect your health. 

Recommended Food & Supplements


Grass fed, grass finished, compassionately raised meat

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US Wellness Meats sells quality grassland meat products - Visit us Online!
US Wellness Meats has long been 'the' place for grass fed, grass finished, and compassionately raised meat. We order all our meat for our families from US Wellness meats. 
Coconut water is nature's sports drink. According to research done by Chhandashri Bhattacharya who holds a doctorate in organic chemistry and is a lecturer at Indiana University, coconut water has more of all the nutrient benefits than touted by sport drink manufactures without the added sugar and additives. Take caution when selecting coconut water because some companies that package coconut water also add chemicals and sugar. Read the ingredients!

d-ribose-for-energy-and-enhanced-performance.html

Corvalen (D-Ribose) - studies show d-ribose increases energy decreases pain and fatigue
​D-Ribose is a main building block of ATP. ATP is the energy currency for our cells. According to research, D-Ribose can improve heart function, exercise tolerance and endurance. D-Ribose can also decrease pain, fatigue, and improve overall well-being in chronic fatigue, fibromyalgia, and chronic Lyme patients. 
Finest Pure Fish Oil - Fish oil is know to support brain and cardiovascular health as well as decrease inflammation.  
Finest Pure Fish Oil capsules contain omega-3 fatty acids sourced from anchovy and sardine oils. Omega-3 fatty acids (EPA and DHA) help to maintain cardiovascular health, cognitive health, and brain function. Finest Pure Fish Oil provides 950 mg of EPA and 725 mg of DHA per serving. It has an EPA:DHA ratio of 1.3:1. Best of all, no fishy aftertaste! 

Some of us have trouble absorbing B vitamins. That's when we need the methylated form. The methylated form allows for easier absorbtion for people who have defective  or mutated MTHFR genes. Products like Methyl CpG allow for better absorbtion of the necessary B vitamins. 


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The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
The information provided on this site is for educational purposes only. For medical advice, please contact your doctor. 
It is accepted by both Health Empowered You and the client  / reader that information shared on this site and during live sessions are  in no way replacements for licensed mental, legal, or medical support. Health Empowered You works with energy and is only considered energy healing and intuitive reading.   If you are in need of mental or medical care, please do contact an appropriate professional.

We share information regarding health, nutrition, and mindset. The information on this site is for educational and informational purposes only. The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.  

Health Empowered You is your health education portal. We investigate topics beyond the mainstream media hype. We offer you insights into health topics as well as focus on the connection and commitment each of us must make with ourselves to become and stay healthy. Our information will educate, inspire, and empower you to guide yourself down a path to health and well being. 


Health Empowered You does not diagnose, cure, or treat any illness or disease. Any information provide by Health Empowered You is not intended to, cannot, and should not be expected to substitute for a personal consultation with your own physician. 

When reading the information on this site, you acknowledge that it is your responsibility to work with your own physician for any medical interpretation or opinion regarding any topics covered by Health Empowered You. Before making any changes to your exercise, diet, or nutritional supplementation, your physician should be consulted. Never stop any medication without consulting your physician. 
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Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!

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