 Wow! What a year 2020 has been: global pandemic, US unrest, financial impacts across the world. We all have so much healing to do. With the US Thanksgiving Holiday around the corner we at Health Empowered You (HEY) wanted to take a deeper look at the research behind the impacts gratitude. According to an article cited by PubMed: "At an anatomical level, it [gratitude] is related consistently with the medial prefrontal cortex and at molecular level, with the neuropeptide oxytocin. It [gratitude] has been associated with better physical and mental health parameters, both in healthy and sick populations." HEY found many health conditions that can be improved by practicing gratitude. Below are just some of the possible conditions that can be improved with gratitude. The studies representing this information can be found by clicking the underlined condition.
If you are looking for a quick way to kickoff your gratitude journey, HEY has created a gratitude work sheet and attached it below. This FREE gratitude journal page is so easy even children can use it! Our family will take some time this Thanksgiving to begin our gratitude journey using the HEY Gratitude journal page. We hope you will join us! Happy Thanksgiving! 
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Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!
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The information found on the Health Empowered You site, brochures, flyers, and information packets are believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data. The information provided is for educational purposes only. For medical advice, please contact your doctor.
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2023 All Rights Reserved.
The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
The information provided on this site is for educational purposes only. For medical advice, please contact your doctor.
It is accepted by both Health Empowered You and the client / reader that information shared on this site and during live sessions are in no way replacements for licensed mental, legal, or medical support. Health Empowered You works with energy and is only considered energy healing and intuitive reading. If you are in need of mental or medical care, please do contact an appropriate professional.
We share information regarding health, nutrition, and mindset. The information on this site is for educational and informational purposes only. The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
Health Empowered You is your health education portal. We investigate topics beyond the mainstream media hype. We offer you insights into health topics as well as focus on the connection and commitment each of us must make with ourselves to become and stay healthy. Our information will educate, inspire, and empower you to guide yourself down a path to health and well being.
Health Empowered You does not diagnose, cure, or treat any illness or disease. Any information provide by Health Empowered You is not intended to, cannot, and should not be expected to substitute for a personal consultation with your own physician.
When reading the information on this site, you acknowledge that it is your responsibility to work with your own physician for any medical interpretation or opinion regarding any topics covered by Health Empowered You. Before making any changes to your exercise, diet, or nutritional supplementation, your physician should be consulted. Never stop any medication without consulting your physician.
Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!
Terms, Conditions, Privacy, and Disclosures
Questions or comments? Contact us.
The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
The information provided on this site is for educational purposes only. For medical advice, please contact your doctor.
It is accepted by both Health Empowered You and the client / reader that information shared on this site and during live sessions are in no way replacements for licensed mental, legal, or medical support. Health Empowered You works with energy and is only considered energy healing and intuitive reading. If you are in need of mental or medical care, please do contact an appropriate professional.
We share information regarding health, nutrition, and mindset. The information on this site is for educational and informational purposes only. The information found on the Health Empowered You site, brochures, flyers, and information packets is believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data.
Health Empowered You is your health education portal. We investigate topics beyond the mainstream media hype. We offer you insights into health topics as well as focus on the connection and commitment each of us must make with ourselves to become and stay healthy. Our information will educate, inspire, and empower you to guide yourself down a path to health and well being.
Health Empowered You does not diagnose, cure, or treat any illness or disease. Any information provide by Health Empowered You is not intended to, cannot, and should not be expected to substitute for a personal consultation with your own physician.
When reading the information on this site, you acknowledge that it is your responsibility to work with your own physician for any medical interpretation or opinion regarding any topics covered by Health Empowered You. Before making any changes to your exercise, diet, or nutritional supplementation, your physician should be consulted. Never stop any medication without consulting your physician.
Free content on Health Empowered You is made possible in part by our affiliates. Not all of the shared links are affiliate links. However, occasionally HEY sometimes finds services and products that are affiliate worthy. When you make purchases through our affiliates, you are enabling Health Empowered You to continue bringing you educational health and wellness information. Thank you!
Terms, Conditions, Privacy, and Disclosures
Questions or comments? Contact us.