Wow! What a year 2020 has been: global pandemic, US unrest, financial impacts across the world. We all have so much healing to do. With the US Thanksgiving Holiday around the corner we at Health Empowered You (HEY) wanted to take a deeper look at the research behind the impacts gratitude. According to an article cited by PubMed: "At an anatomical level, it [gratitude] is related consistently with the medial prefrontal cortex and at molecular level, with the neuropeptide oxytocin. It [gratitude] has been associated with better physical and mental health parameters, both in healthy and sick populations."
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Q-Link SRT is an amazing technology that offers a myriad of health and wellness benefits. We first heard about Q-Link in the CHEK Institute Holistic Lifestyle Coach level 1 program (see products page for more info about the CHEK Institute). The instructor was wearing a pendant at the end of a necklace that he claimed allowed him to maintain his energy levels after being in the classroom all day with wifi and all the electrical signals. We wanted to learn more so we investigated this technology...you won't believe what we discovered...
If you are an avid reader of our blog, you know that mindfulness and mindset are foundations for reducing stress and maintaining good health. However, with everything going on in our world we often do not focus on being mindful and our mindset becomes ruled by negative thinking. Therefore, often times we are in need of mindfulness training that will help us get back on track. Looking for stress reduction made easy? Mindfulness-based stress reduction training might be just what the doctor ordered... Welcome to Health Empowered You. As our introduction, we want to make sure we start at the beginning. The first step in any health journey is awareness. We all have so much going on day-to-day that we are rarely fully aware of what is going on around us let alone what is going on within us. Today we will focus on self-awareness... |
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The information found on the Health Empowered You site, brochures, flyers, and information packets are believed to be accurate, but such accuracy cannot be guaranteed by Health Empowered You and our affiliates as we are not the originators of the underlying data. The information provided is for educational purposes only. For medical advice, please contact your doctor.
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