If you are an avid reader of our blog, you know that mindfulness and mindset are foundations for reducing stress and maintaining good health. However, with everything going on in our world we often do not focus on being mindful and our mindset becomes ruled by negative thinking. Therefore, often times we are in need of mindfulness training that will help us get back on track. Looking for stress reduction made easy? Mindfulness-based stress reduction training might be just what the doctor ordered...
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Ever wish you could lose weight while doing something you enjoy? One of our readers did just that and you can too! After gaining weight due to inactivity caused by years of physical ailments, Christy decided to start taking her health into her own hands. She purchased a Wii game console for her family in the hope that they would start moving more. She then discovered the game called WiiFit. Her interest was piqued. She decided to buy the game and the accompanying balance board. What happened next was amazing...
Many of us genuinely want to move more. We know we should especially when our clothes are getting tighter and we are out of breath after walking up a few stairs. Today's average lifestyle doesn't help. We go from our beds to a seat in a vehicle that transports us to our office chair where we sit for at least another eight hours. Then we head home to sit in front of the TV while we scarf down dinner we bought on the way home. Many of us then proceed to either watch more TV or spend more time on our electronic device all the while reclining on our couches, chairs, or beds. Why? |
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